dumbbell curls with static holds
The lower body muscles are strengthened by static squats. These exercises are great for strengthening the shoulders and arms. These exercises are very similar to the standard yoga pose of chair pose. You will need to support your back with a wall and hold your knees at 90 degrees.
Static holds can build muscle Static holds improve balance and posture. These exercises require you to keep your posture correct with a straight torso, shoulders above hips, and raised chin. Your postural muscles will need to work extra hard to maintain your body's centre of gravity. Static holds can help increase your endurance and strength.
Static pull-ups also strengthen the muscles of the back, especially the latissimus Dorsi (larger back muscle behind your arms). It strengthens your chest and upper back as well as your shoulder muscles. These muscles are important for healthy posture.